STRENGTH WORKOUTS

What Are Strength Workouts?

Strength training is a fundamental component of fitness that focuses on building muscle strength, power, and endurance through resistance exercises. Utilising a variety of equipment such as free weights, resistance bands, and bodyweight exercises, strength training challenges your muscles to work harder than they do in daily activities. This type of training not only enhances muscle mass and tone but also improves metabolic rate, bone density, and joint stability. Regular strength training sessions contribute to better overall physical performance, increased energy levels, and a reduced risk of injury. By integrating strength workouts into your fitness routine, you lay a solid foundation for improved health, functional capacity, and long-term well-being.

What are the 'Big 5' strength exercises?