WORKOUTS

Enhance Your Everyday Strength and Mobility

WOD: Frontline Functional Fitness

Welcome to today's workout with Frontline Functional Fitness, we tailor every session to enhance your strength, endurance, and overall functional capacity. Each workout is crafted to improve your physical fitness, mental resilience, and readiness through a balanced mix of high-intensity exercises, strength training, and functional movements.

Remember, proper form and technique are crucial to maximise benefits and prevent injury. Listen to your body, stay hydrated, and most importantly, give it your all. Let’s gear up and get ready to dominate today's session.

Warm-Up

5 Minutes of Jump Rope: To get your heart rate up and muscles warm.
Dynamic Stretching Routine: Includes leg swings, arm circles, and hip openers.

Main Workout

Circuit 1:

Burpees: 15 reps
Dumbbell Deadlifts: 12 reps
Kettlebell Swings: 15 reps
Rest: 1 minute

Circuit 2:

Push-Ups: 12 reps
Box Jumps: 15 reps
Plank with Shoulder Taps: 20 taps (10 each side)
Rest: 1 minute

Circuit 3:

Walking Lunges with Weights: 20 reps (10 each leg)
Medicine Ball Slams: 15 reps
Russian Twists: 20 reps (10 each side)
Rest: 1 minute

Cool Down

Static Stretching: Focus on major muscle groups including hamstrings, quads, and shoulders.
Deep Breathing Exercises: To relax and bring your heart rate down.

Push yourself today and give it your all! Remember, each rep and set is a step closer to your fitness goals. Stay hydrated, listen to your body, and finish strong.

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